Latest Blog Posts

Staying active when it's cold out can be a challenge. But these winter exercise ideas might inspire you to try something new either indoors or out. Keeping up with your...

Getting a heart scan is inexpensive, fast and can save your life. So if you are over 40 with any related risk factors such as obesity, diabetes, or family history of...

Servings: 4 Ingredients: • 4 (4-6oz) skinless salmon fillets (could also use tilapia orange roughy etc.) • 1 ¼ lbs. fresh green beans ends trimmed or 1...

The harsh cold climate and dry indoor air during winter can leave skin in less-than-ideal shape. Use these tips for winter skin care so you can keep your skin healthy...

Servings: Approx. 6 Ingredients: Ramen Broth: 8 cups reduced sodium chicken broth or salt free chicken bouillon 1/8 cup light/reduced sodium soy sauce or...

When winter comes, you see less sunlight and might find you're more irritable or out of energy. Sometimes this is more than just a case of the winter blues. Seasonal...

Servings: 8 Ingredients: 2 cups whole-wheat flour 1 tbsp. baking powder ½ tsp salt 4 tbsp. unsalted butter, cold 1 cup 1% milk 1. In a...

With winter’s arrival comes shorter, colder, darker days. Your energy level feels lower, you have trouble concentrating, and you may not want to be around friends or...