Latest inDiabetes & Nutrition Education

4-minute read Carbohydrates are an important source of energy for your body. But many foods aren't just packed with healthy carbohydrates, they're packed with too...

4-minute read When we eat, our bodies convert food into glucose (sugar) and release it into the bloodstream. This process signals the pancreas to release insulin,...

It's estimated 37 million Americans have diabetes, with 90-95% of those people having Type 2 diabetes, specifically. Whether someone is living with Type 1, Type 2, or...

There always seems to be a new popular diet popping up. Remember the grapefruit diet, the cabbage soup diet, and the healthy shake diet? Then there are the low-fat...

You already know foods like candy, cookies, and ice cream are high in sugar and should be limited in your child's diet. But did you know added sugars are often hidden in...

Fresh herbs are relatively easy to grow at home even if you've never gardened before. There's a big difference in flavor between fresh and dried herbs but that's not the...

They say you are what you eat — for pregnant women that statement has more meaning than usual. A well-balanced pregnancy diet fuels your body helping to keep...

Dietary fats are essential nutrients that your body needs to function properly. In order to reap the benefits of fat you must choose healthy fats and eat them in the...