Reid Fitness
Reid Fitness
Reid Fitness classes are designed to maximize a person's health and quality of life. Whether you're dealing with a chronic condition or you're an athlete looking to gain a competitive advantage, we have a program for you.
If your athlete is working through an injury, head over and check out our Athletic Training Clinic. Let our Certified Athletic Trainers get you back in the game.
If you are enrolled in Group Fitness, HIIT Boxing, or Yoga classes, ask your fitness specialist about discounted pricing for additional classes.
Our Reid Fitness Programs
CancerFit is a free service for individuals with a current cancer diagnosis, those in remission and survivors. Individuals in current treatment have the opportunity to participate throughout treatment and for up to 12 weeks of remission - after which our team of Specialists will guide you to your next steps in recovery. Written consent from patient's treating provider is required to begin classes.
Fall Prevention is a progressive exercise program designed to improve your daily life. Fall Prevention requires an initial assessment for participation. Class placement is based on your initial assessment scoring.
Fall Prevention focuses on:
- Strength
- Balance
- Gait training
- Endurance
- Gaze stabilization
- Multitasking
AM Class - Geared toward individuals 50+
- 60-minute non-contact, boxing-inspired fitness class
- Exercises largely adapted from boxing drills, mixed with fitness activities to provide whole-body exercise
PM Class - Open to individuals of all ages
- 60-minute high-intensity, interval-training, whole-body workout
- Includes elements of boxing drills but mixed with other fitness activities for full strength-and-cardio workout.
A self-paced program for anyone's overall well-being no matter where they are on their fitness journey. This class includes weights, cardio, and core exercises to reach a common goal through safe and healthy training.
Rock Steady Boxing provides a uniquely effective form of exercise along with group support. Using non-contact, boxing-inspired fitness routines, participants can dramatically improve their ability to live independent lives. Rock Steady Boxing requires a referral and an assessment for participation.
Yoga is a practice that brings together the mind and body through various forms, all of which have different goals and outcomes. No experience required.
Our Reid Fitness programs are here to to improve your health and physical activity no matter where you are in life.
Reid Fitness @ North Complex
Meet the Team
Meet your Medical Fitness team.