Medical Fitness
Medical Fitness
Medical fitness is designed to maximize a person's health and quality of life. Whether you're dealing with a chronic condition or you're an athlete looking to gain a competitive advantage, we have a program for you.
If your athlete is working through an injury, head over and check out our Athletic Training Clinic. Let our Certified Athletic Trainers get you back in the game.

Sports Nutrition
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. The energy required for living and physical activity comes from the food we eat and fluid intake. Macronutrients in the following food groups supply the energy essential to optimal body function.
Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples of individual goals could include gaining lean mass, improving body composition, or enhancing athletic performance. Training programs require a well-designed diet for active adults and competitive athletes. Research shows a balanced nutrition plan should include sufficient calories and healthy macronutrients to optimize athletic performance.

Reid Health Medical Fitness
Hours
Monday: 7:30am - 8pm Tuesday: 7:30am - 8pm Wednesday: 7:30am - 8pm Thursday: 7:30am - 8pm Friday: 7:30am - 6pm Saturday: 9am-4pm Sunday: ClosedMeet the Team
Meet your Medical Fitness team.