Medical fitness is designed to maximize a person's health and quality of life. Whether you're dealing with a chronic condition or you're an athlete looking to gain a competitive advantage, we have a program for you.
If your athlete is working through an injury, head over and check out our Athletic Training Clinic. Let our Certified Athletic Trainers get you back in the game.
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Contests are won by a fraction of an inch or a hundredth of a second. Training and technique give the winner that slight edge. Which side of the margin are you on?
Yoga is the practice which brings together mind and body. We provide group classes to strengthen your mind and body. Try out a class today to learn more about the health benefits of yoga.
Reid Health Medical Fitness offers FIT Classes for various diagnoses and specific training. These programs help people with specific conditions such as cancer or diabetes a way to get and stay healthy.
Have you been feeling off balance lately? Taken a few too many falls? You might be a perfect candidate for our new BeSteady program.
Rock Steady Boxing provides a uniquely effective form of exercise along with group support. Area residents struggling with Parkinson's disease can attend classes at at one of our three locations. Using non-contact boxing-inspired fitness routines, participants can dramatically improve their ability to live independent lives.
For those 50 years and older, the Baby Boomer Fight Club is an exciting, fun, effective way to regain and maintain cardiovascular health, decrease stress, increase bone density, flexibility, strength and endurance.
Our Medical Fitness programs are here to to improve your health and physical activity no matter where you are in life.
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. The energy required for living and physical activity comes from the food we eat and fluid intake. Macronutrients in the following food groups supply the energy essential to optimal body function.
Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples of individual goals could include gaining lean mass, improving body composition, or enhancing athletic performance. Training programs require a well-designed diet for active adults and competitive athletes. Research shows a balanced nutrition plan should include sufficient calories and healthy macronutrients to optimize athletic performance.
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