Skip to Content
Your web browser is out of date. Update your browser for more security, speed and the best experience on this site.

Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing is a non-contact boxing program that was developed to improve the quality of life for those who have been diagnosed with Parkinson's disease. The classes are designed to accommodate individuals of all fitness levels and no prior boxing experience is required.

View Class Times and Pricing

Rock Steady Boxing

Fighting Parkinson's

Parkinson's disease (PD) is a neurological disorder that affects nearly 1 million people in the United States. It is a disease that currently has no cure nor has research determining its cause. As the noted Movement Disorder Specialist, neurologist Abraham Lieberman, M.D. has described it, "Every day, people with Parkinson's awaken, trapped in their bodies."

Reid is proud to be the first hospital affiliate for Rock Steady Boxing!

New potential boxers receive an initial assessment at no cost to determine what specific level of class that they should be assigned to. This is a great opportunity for the potential boxer to get questions answered that they may have about the program.

Exercises can be modified or alternative exercises can be recommended to accommodate each individual's needs. All coaches are certified through the Rock Steady Boxing Headquarters.

Why boxing?

Recent studies suggest that this type of exercise may be neuro-protective, i.e., actually slowing disease progression

A cure may be years away, but Rock Steady Boxing has demonstrated that anyone can lessen their symptoms and lead a healthier/happier life in all stages of Parkinson's.

Boxing moves the body in all planes of motion while continuously changing the routine as you progress through the workout emphasizing:

  • Gross motor movement
  • Strength and Core Strength
  • Muscular Endurance
  • Balance
  • Footwork and agility
  • Movement accuracy and rhythm
  • Hand-eye coordination
Why boxing?

Rock Steady Boxing Learn more about the program 

Learn from Reid Health's Rock Steady Boxing leaders as they explain the history behind the program, benefits, partnership with Reid Neurology Associates and ways to get connected.

Rock Steady Boxing on Reid Beside You

History of Rock Steady Boxing

  • Learn about the History of Rock Steady Boxing from Certified Rock Steady Coach Matthew Wright

Benefits of Rock Steady Boxing

  • There are more than just physical benefits from Rock Steady Boxing

Partnership with Reid Neurology Associates

Class Locations


Richmond ($50/month) - Mondays , Wednesdays and Fridays

Level 1-2: 8am

Level 2-3: 9:15am

Level 4-5: 10:30 am

Reid Health North Complex

1751 Chester Road, Richmond, IN 47374

(765) 983-8570


Connersville ($50/month) - Tuesdays and Thursdays

All Levels: 10am

EnJoy Fitness

3542 Western Avenue, Connersville, IN 47331

Sign-Up for Classes