Fall Prevention
Did you know falls are the leading case of accidental injury in older adults? Reid Fitness Fall Prevention is a progressive exercise program designed to improve your balance and your daily life. Have you been feeling off-balance lately? Taken a few too many falls? You might be a perfect candidate for our Fall Prevention program. Our fall prevention programming primarily focuses on:
- Strength
- Balance
- Gait training
- Endurance
- Gaze stabilization
- Multitasking
Fall Prevention is instructed by a Medical Exercise Specialist. To schedule an assessment, call 765-935-8570.
Individual and Group Classes available pending initial assessment scoring. Group Classes consist of 4-8 participants and a 12-week program which includes a take-home exercise plan at course completion.
Goals
- Gain confidence
- Lessen potential fall risk
- Improve your walking ability
- Get your life back by working toward eliminating the fear of falling
Benefits
- Improved lower-extremity strength
- Improved balance
- Less fatigue
- Improved quality of life
- Better posture
- Improved gait pattern
- More independence
One on One Sessions
Group Sessions
4 participants to 1 instructor - $10/per participant for 60 minutes
Classes held at Athletic Training Clinic
Mondays & Wednesdays OR Tuesdays & Thursdays