BeSteady

Did you know falls are the leading case of accidental injury in older adults? BeSteady is a progressive exercise program designed to improve your balance and your daily life. Have you been feeling off-balance lately? Taken a few too many falls? You might be a perfect candidate for our new BeSteady program. BeSteady focuses on fall prevention by working on:

Strength
Balance
Gait training
Endurance
Gaze stabilization
Multitasking

BeSteady is instructed by Medical Fitness Manager Matthew Wright, Physical Therapist Keith Woods, and Certified Medical Exercise Specialist, Kristen Hollar . To schedule an assessment, call Matthew Wright, a Certified Fall Prevention Specialist (CFPS), at 765-935-8570.

Goals

Gain confidence
Lessen potential fall risk
Improve your walking ability
Get your life back by working toward eliminating the fear of falling

Benefits

Improved lower-extremity strength
Improved balance
Less fatigue
Improved quality of life
Better posture
Improved gait pattern
More independence

One on One Sessions

$15 for 30 minute sessions

$30 for 60 minute sessions

Classes held at Athletic Training Clinic

Group Sessions

4 participants to 1 instructor - $10/per participant for 60 minutes