BeSteady
Did you know falls are the leading case of accidental injury in older adults? BeSteady is a progressive exercise program designed to improve your balance and your daily life. Have you been feeling off-balance lately? Taken a few too many falls? You might be a perfect candidate for our new BeSteady program. BeSteady focuses on fall prevention by working on:
- Strength
- Balance
- Gait training
- Endurance
- Gaze stabilization
- Multitasking
BeSteady is instructed by Medical Fitness Manager Matthew Wright and Physical Therapist Keith Woods. BeSteady is a 12-week program and costs $240. To schedule an assessment, call Wright, a Certified Fall Prevention Specialist (CFPS), at 765-973-8057.
Goals
- Gain confidence
- Lessen potential fall risk
- Improve your walking ability
- Get your life back by working toward eliminating the fear of falling
Benefits
- Improved lower-extremity strength
- Improved balance
- Less fatigue
- Improved quality of life
- Better posture
- Improved gait pattern
- More independence