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Helping with caregiver fatigue and how to spot it

Helping with caregiver fatigue and how to spot it

3-minute read Caregiving can be gratifying, but it can also cause physical, emotional, and mental exhaustion. Caregiving — caring for a loved one who cannot...
Is a loved one showing signs of addiction this holiday season

Is a loved one showing signs of addiction this holiday season

3-minute read Many people like to let loose during the holiday season. Taking time off, seeing family and friends, going to parties — these are all...
The connection between stress, busyness, and mental health

The connection between stress, busyness, and mental health

3-minute read Juggling work and family life is a constant balancing act. Throw in volunteer commitments and time with friends, and you might give anything for a calm,...
Why minority mental health awareness is important

Why minority mental health awareness is important

3-minute read The effects of racial inequality touch many aspects of society, including healthcare. In honor of National Minority Health Month, we wanted to address...
'Should I go to therapy?' The answer may be yes.

'Should I go to therapy?' The answer may be yes.

4-minute read If you feel overwhelmed with life, anxious, depressed, or stressed, you may have asked yourself, should I go to therapy? The short answer is yes, a...
How to recognize symptoms of PTSD and get help

How to recognize symptoms of PTSD and get help

4-minute read Post-traumatic stress disorder, or PTSD, is a mental health condition some people develop after experiencing or witnessing traumatic events that are...
Post-holiday depression: Coping with the winter blues

Post-holiday depression: Coping with the winter blues

4-minute read For many people, the end of the calendar year is a departure from their normal routine. There's Christmas, Hanukkah, the New Year, and other holiday...
5 Ways to Keep Your Heart Healthy

5 Ways to Keep Your Heart Healthy

4-minute read Maintaining a healthy heart is an important part of taking care of yourself. Regular health checkups and living a healthy lifestyle are the best ways to...
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