Latest inMental Health

3-minute read Caregiving can be gratifying, but it can also cause physical, emotional, and mental exhaustion. Caregiving — caring for a loved one who cannot...

3-minute read Many people like to let loose during the holiday season. Taking time off, seeing family and friends, going to parties — these are all...

3-minute read Juggling work and family life is a constant balancing act. Throw in volunteer commitments and time with friends, and you might give anything for a calm,...

3-minute read The effects of racial inequality touch many aspects of society, including healthcare. In honor of National Minority Health Month, we wanted to address...

4-minute read If you feel overwhelmed with life, anxious, depressed, or stressed, you may have asked yourself, should I go to therapy? The short answer is yes, a...

4-minute read Post-traumatic stress disorder, or PTSD, is a mental health condition some people develop after experiencing or witnessing traumatic events that are...

4-minute read For many people, the end of the calendar year is a departure from their normal routine. There's Christmas, Hanukkah, the New Year, and other holiday...

4-minute read Maintaining a healthy heart is an important part of taking care of yourself. Regular health checkups and living a healthy lifestyle are the best ways to...