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Handling anxiety and depression before and after joint surgery

Handling anxiety and depression before and after joint surgery

An estimated 40 percent of adults who undergo surgery experience high anxiety. From young athletes to...
Taking vitamin D for depression

Taking vitamin D for depression

Taking vitamin D for depression may help cheer you up especially if vitamin D levels in your body are low. However if you do suffer from depression it's important to see a...
Work related stress: Symptoms and techniques to take control

Work related stress: Symptoms and techniques to take control

Work related stress is a big problem you've probably felt at some point in your working life and you aren't alone. The Center for Organizational Excellence reported that...
Adaptogens: 5 stress management plants

Adaptogens: 5 stress management plants

Health supplements are gaining a lot of attention as people seek natural remedies to promote overall well-being. One group of supplements offers a natural form of stress...
How to mourn in uncertain times

How to mourn in uncertain times

During these uncertain and trying times, dealing with the loss of a loved one becomes extremely difficult and even harder to process. Social distancing regulations have...
6 ways to reduce chronic stress

6 ways to reduce chronic stress

When your child is cranky or you're running late ; when the report you've worked on all day suddenly disappears off your desktop or you're stuck in a traffic jam you...
3 ways exercise benefits our well-being

3 ways exercise benefits our well-being

COVID-19 has prompted many of us to become more aware of our health and well-being. Even if being physically active is a habit you have yet to develop, now is the...
3 steps to deal with emotional strain and stress

3 steps to deal with emotional strain and stress

The fear and anxiety swirling around COVID-19 and other diseases can be overwhelming - causing strong emotions and stress. Coping with this emotional strain and stress...

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