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Is it anxiety or is it my heart?

Is it anxiety or is it my heart?

Your chest suddenly feels tight, your heart is racing, and you are overwhelmed with a feeling of worry - is this an anxiety attack or a heart attack? Should you go to...
10 Misconceptions about Grief

10 Misconceptions about Grief

If you head out on a trip to a new location using directions that are wrong, you're not going to arrive where you want and you're likely to feel frustrated or even...
Parkinson’s disease and depression

Parkinson’s disease and depression

If you or a loved one is dealing with both Parkinson's disease and depression you're not alone. According to the Parkinson's Disease Foundation as many as 60 percent of...
Can seasonal affective disorder make you sleep more?

Can seasonal affective disorder make you sleep more?

The shorter days and colder temperatures of winter can make anyone want to stay in bed and sleep a few more hours. However for those who live with seasonal affective...
How Much Screen Time is Too Much for Adults?

How Much Screen Time is Too Much for Adults?

We've all heard warnings about too much screen time for kids, but what about adults? With many jobs requiring hours spent in front of a computer, and most of our free...
Managing mental health despite another COVID-19 holiday

Managing mental health despite another COVID-19 holiday

When COVID-19 hit America in early 2020, millions of people were placed under shelter-at-home orders and began to practice social distancing. Recommendations included...
Dealing with the loss of a child

Dealing with the loss of a child

As a parent losing a child is one of the most traumatic heartbreaking experiences imaginable. Often losing a baby is a completely unexpected and deeply emotional...
Mental health: 9 daily activities to maintain it

Mental health: 9 daily activities to maintain it

Mental health is vital to overall personal wellness. MentalHealth.gov describes mental health as our emotional psychological and social well-being. Here are some...

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