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5 reasons to warm up before you work out

5 reasons to warm up before you work out

Before a race or big game, it can be tempting to skip a warm-up. You're already going to be using all those muscles, so why take even more time to move and stretch?...
An annual wellness visit for students

An annual wellness visit for students

Summer vacation time is almost over which means that students and particularly student athletes are starting to look forward to the fall sports season. But before your...
3 reasons you may be experiencing knee pain

3 reasons you may be experiencing knee pain

Knee pain has been described anywhere from a dull ache that started slowly and has gradually gotten worse with activity to a severe pain that comes on when climbing...
5 ways to improve your joint health

5 ways to improve your joint health

If your joints are working well you may not think about them too much - but taking control of your joint health is important for keeping them strong healthy and pain-free....
7 ways to protect the backs of young athletes

7 ways to protect the backs of young athletes

Young athletes are pushing themselves harder than ever nowadays, but because they're young, parents might assume they're resilient and relatively immune to back injuries....
Five quick tips to help you avoid running injuries

Five quick tips to help you avoid running injuries

With warm weather on the horizon you may be thinking about beginning a running program. Take care as you get started to avoid painful routine-breaking running...
5 Facts to know about joint pain

5 Facts to know about joint pain

Joints form the connections between your bones provide the body support and facilitate movement. When joints are painful everyday tasks may be difficult. If you experience...
5 tips to prevent common sports injuries for men

5 tips to prevent common sports injuries for men

What do regular exercisers athletes and gym newbies have in common? All of them are equally prone to sports injury. Sometimes prevention is the best medicine. Whether...

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