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Recipe: Easy Take Along Pasta Salad

Recipe: Easy Take Along Pasta Salad

Servings: 6 Ingredients: • 4 cups cooked pasta (penne, rotini, farfalle, wagon wheel shaped, elbow shaped, etc.) • 1 cup low-fat or lite ranch or...
Recipe: Fruity Thai Pita Pockets

Recipe: Fruity Thai Pita Pockets

Servings: 4 Ingredients: • 1 can tropical fruit salad in 100% fruit juice (15oz) • 4 whole-grain pita pockets • 4 cups fresh spinach...
Recipe: Avocado Chicken Salad

Recipe: Avocado Chicken Salad

Servings: 6 Ingredients: • 2 cups shredded chicken • 1 avocado • ½ tsp garlic powder • ½ tsp ground black pepper • 2 tsp lime...
Recipe: Spinach Artichoke Spaghetti Squash

Recipe: Spinach Artichoke Spaghetti Squash

Servings: 4 Ingredients: • 1 spaghetti squash, seeded • 3 tsp extra virgin olive oil 3/4 cup chopped onion • Pepper to taste • 3...
Delicious fall vegetables perfect for eating in season

Delicious fall vegetables perfect for eating in season

Fall vegetables The USDA keeps track of which vegetables are ready to be harvested in which season. The vegetables listed for fall include some of the best for...
Recipe: Crockpot Breakfast Casserole

Recipe: Crockpot Breakfast Casserole

Servings: 6 • 1 package frozen hash brown potatoes (or your own potatoes with your favorite seasoning) • 9oz lean turkey or chicken breakfast sausage,...
Recipe: Brown Sugar and Cinnamon Pop Tarts

Recipe: Brown Sugar and Cinnamon Pop Tarts

Servings: Approx. 15 (depending on size) • 1 cup whole wheat flour • 1 ½ cups all-purpose unbleached flour • 1 tsp salt (used 50% lower sodium)...
Winter vegetables make healthy and delicious meals

Winter vegetables make healthy and delicious meals

When you think about veggies your mind might automatically wander back to summer — when you were treated to juicy tomatoes and bowls overflowing with greens. But...

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