Reid Health Blog

Choosing a cancer doctor: 7 things to know

If you’ve recently been diagnosed with cancer, you likely have many questions. Choosing the right doctor can help you to navigate your cancer treatment.

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Speech therapy tips for parents to use at home

Many children exhibit speech problems early in their development, but parents working in combination with a speech-language pathologist can make a big difference.

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Recipe: Orange Roughy with Tomatoes & Spinach

    Orange Roughy with Tomatoes & Spinach   Servings: 6 Serving Size: 1 fillet Total Time: 30-35 minutes   Ingredients: Cooking spray 1 tsp olive oil 1 large onion, finely chopped 2 medium garlic cloves, minced 3 tablespoon water and 2 tablespoon water (optional), divided use 1—28 oz can no-salt-added Italian tomatoes, untrained ½

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How to sleep better using all five senses

There’s no doubt about it—sleep is important to your health and overall wellbeing. Many, however, struggle to get the restful sleep they need to feel their best. Follow these tips to get a better night’s rest.

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Preventive Care – Saving You Time and Money (and Possibly Your Life)

As the popular adage goes – “An ounce of prevention is worth a pound of cure.” We all take good health for granted, and most people only think about their health when they are sick. Though we have all heard this old adage, we don’t often embrace our health with it. According to the CDC

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Recipe: Pesto Chicken and Veggie Stuffed Spaghetti Squash

    Pesto Chicken and Veggie Stuffed Spaghetti Squash   Total Servings: 4 Time: Approx. 60 minutes (can be done in 30 minutes over 2 days)     Ingredients: 2 medium spaghetti squashes (5-7 inches long) 2 chicken breasts ½ cup basil pesto 1-2 cups fresh baby spinach, torn/chopped 1 extra large carrot, shredded ½

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Recipe: Zucchini Lasagna Skillet

    Zucchini Lasagna Skillet   Servings: 4 Cook Time: 20 minutes   Ingredients:   4 cups water 2 medium zucchinis, shaved into strips with a peeler, omitting center seeds 1 tsp olive oil 8oz lean ground turkey 1 tbsp Italian seasoning (Mrs. Dash) 3 cloves garlic, minced or grated ½ (24.5oz) jar reduced-sodium marinara

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Recipe: Pesto Seafood and Veggies in Foil

  Pesto Seafood and Veggies in Foil Servings: 4 Time: Approx. 30 minutes (time will vary depending on thickness of fillets) Ingredients: • 4 (4-6oz) skinless salmon fillets (could also use tilapia, orange roughy, etc.) • 1 ¼ lbs. fresh green beans, ends trimmed or 1 lb. asparagus, tough ends trimmed • 3 tsp olive

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Postponing or avoiding dementia

How do you delay or prevent dementia?

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