Reid Health Blog

Is it time for your Medicare wellness check? Here are 5 reasons not to miss it

Your Medicare wellness check is an important yearly appointment that you don’t want to skip. Wellness is about taking charge of your health and working with your doctor to both avoid and address health problems.

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Setting the stage for a good night’s sleep

We all want a good night’s sleep, but sometimes that can be an elusive goal. Try these seven tips for creating a bedroom to help you sleep.

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What to expect for your child’s hearing test

What to expect at your child’s hearing test. The various types of hearing tests for children, including for infants and older kids.

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Know signs of skin cancer

Summer weather is here. Be aware of the signs of skin cancer and protect yourself from sun damage.

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Sticking to goals: How to stay on track

Sticking to goals: If your goal is to lose 50 pounds or save $1,000, you start with small steps.

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Five quick tips to help you avoid running injuries

With warm weather on the horizon, many are thinking about beginning a running program. As you get started, take care to avoid painful, routine-breaking running injuries. These five tips are simple ways to help ensure you have a healthy run and recovery.

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5 tips for a better night’s sleep

Falling asleep isn’t always an easy task, but getting a good night’s sleep might be easier than you think.

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Skin cancer: Know your risks

According to the American Cancer Society (ACS), skin cancer is the most common type of cancer in the United States, and it’s important to know your risk factors.

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Mental health: 9 daily activities to maintain it

Mental health is vital to overall personal wellness.Here are some activities that can help to improve your overall psychological well-being.

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Superfoods guide: 5 foods to try

Learn what superfoods are, what makes them “super” and how they can benefit your health.

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