Reid Health Blog

7 easy ways to reduce sodium in your diet

There are many good reasons to reduce sodium in your diet. Excess sodium can raise your blood pressure, and lead to weight gain. Here are 7 great ways to take control of your health and reduce sodium in your diet.

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Obstructive sleep apnea – what is it?

Obstructive sleep apnea (OSA) is a very common condition that affects up to 30% of males and 15% of females in America.

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5 Tips to lessen back pain at night

If back pain is affecting your sleep quality, these five tips may help.

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7 Ways to protect the backs of young athletes

Young athletes are pushing themselves harder than ever nowadays, but they’re not immune to back injuries. Here are 7 ways to protect your young athlete’s back.

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A parent’s guide to stuttering

What is stuttering? Shelby Merder, a Speech-Language Pathologist with Reid Health Rehabilitation Services, explains that stuttering, or stammering, is…

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The relationship between heart disease and type 2 diabetes

Get the facts about the relationship between heart disease and type 2 diabetes and take control of your health.

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Stop the spread of hepatitis A – wash your hands!

Hepatitis A has been spreading at an increasing rate over the past year. The best way to stop the spread of hepatitis A is by practicing good hygiene.

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Did you get the best shingles vaccine? Maybe not

One third of the population will experience shingles at some point in their life. Fortunately, a new vaccine increases the chance of avoiding shingles.

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Better health through reduced screen time

If too much screen time is becoming unhealthy for you and your family, take these steps to cut back.

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Find balance to deal with stress

It is important to work towards a healthy life balance to care for yourself and reduce stress.

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