Wellness programs: Take charge of your health

According to healthcare.gov wellness programs are designed to provide education about improving health and fitness. They're great options for folks looking for help managing diabetes quitting smoking losing weight or be more active. Many wellness programs are offered by insurance companies; however there are also community health programs which allow neighbors friends and families to work toward improving their health and wellness together.

Improving education

A community health program provides helpful information about how to improve and maintain your health. Whether it be a seminar on strategies to manage diabetes or a presentation on ways to become more physically active education empowers community members with the tools they need to take charge of their health.

Incentives and rewards

While good health and physical fitness are the ultimate goals small manageable milestones help maintain motivation and give you a sense of accomplishment. Some community wellness programs keep you involved by offering rewards discounts points and prizes as you continue to make good choices. You can earn points by working out meeting walking goals attending support groups losing a few pounds or even getting a flu shot. Small achievements might add up to big prizes and ultimately large dividends in health and quality of life.

Measurable progress and support

Community wellness programs can provide a place where you can measure your progress in key health indicators and find peer and professional support. Looking back on your progress can help you appreciate how far you've come and maintain your motivation to keep going.

Community wellness programs are designed with you and your family in mind. Relevant health information support and incentive programs combine to make it easy and fun to make healthy choices.