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New year, old familiar grief

New year, old familiar grief

By Rick Alvey, Reid Health Chaplain Celebrating a new year is one of the most festive times of the year for most people. But if you're going through this time of year...
Interview with a Chaplain – Spiritual Care

Interview with a Chaplain – Spiritual Care

The primary focus at Reid Health is on your complete health including your spiritual and emotional wellness. Our Chaplains are dedicated to providing you with spiritual...
Serenity now: Stress relief made simple

Serenity now: Stress relief made simple

It’s no secret that too much stress can leave you feeling frazzled irritable and wiped out — but over time it can also have a negative effect on your health....
Find balance to deal with stress

Find balance to deal with stress

As students are settling into classes and schedules are becoming packed with extracurricular activities it is ever more important to work towards a healthy balance to care...
5 ways to help someone with PTSD

5 ways to help someone with PTSD

By Ashley Waddell Post-Traumatic Stress Disorder (PTSD) is a mental health problem that can affect anyone. For many people symptoms occur soon after witnessing a...
How to cope with postpartum depression

How to cope with postpartum depression

If you’ve just had a baby and are feeling sad anxious or upset despite the happy occasion don’t worry. That’s completely normal. According to the...
Natural mood stabilizers: What are some healthy ways to enhance your mood?

Natural mood stabilizers: What are some healthy ways to enhance your mood?

Some people who suffer from depression prefer to look to natural mood stabilizers like St. John’s Wort or Rhodiola to help them manage symptoms. But before you...
What to do about parental depression

What to do about parental depression

Parental depression is a serious problem that can cause difficulty not only for the parent but for his or her children as well. If you are a parent and think you may...

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