Recipe: Banana-Cocoa Smoothie
• 1 medium banana
• ½ cup silken tofu
• ½ cup soymilk (or low-fat
• 2 tbsp unsweetened cocoa
• 1 tbsp honey
1. Slice banana and freeze until firm.
2. Blend tofu, milk, cocoa and honey in a blender until smooth.
3. With the blender still running, add the banana slices through
the hole in the lid and continue to puree until smooth.
Tip: Pair this with a salad and lite vinaigrette to incorporate
vegetables and make a well-balanced meal.
Nutrition Information: Calories 342, Fat 8g (Saturated 1g,
Monounsaturated 1g), Cholesterol 0g, Sodium 116mg,
Potassium 742mg, Carbohydrates 61g, Fiber 9g, Protein 16g