Latest inWellness

Your Medicare wellness check is an important yearly appointment that you don’t want to skip. Wellness is about taking charge of your health and working with your...

By Mitchell Hedges Almost everyone at times would like to lose weight or make changes in their life — but not everyone is willing to set goals and achieve them....

With warm weather on the horizon you may be thinking about beginning a running program. Take care as you get started to avoid painful routine-breaking running...

You only need to stroll through the aisles in your local grocery store or surf the internet to see the term “superfoods.” But what does that mean? What are...

Your heart is one hard worker. Without fail day in and day out minute by minute it tirelessly pumps oxygen-rich blood throughout your body. When your blood pressure the...

Chronic pain can be a major interruption to your daily life. Everyday tasks like climbing stairs or getting into your car may be harder for you to do. The term...

What do regular exercisers athletes and gym newbies have in common? All of them are equally prone to sports injury. Sometimes prevention is the best medicine. Whether...

You've heard the expression you are what you eat? It's also true that you feel what you eat. By making some judicious choices and eating food to fight pain you can help...