Latest inWellness

As the popular adage goes "an ounce of prevention is worth a pound of cure," but many of us take good health for granted and only think about how we're feeling when...

Everyone loves candy and soda and it's fine as an occasional treat. But a diet high in the added sugar that is often included in these treats can lead to serious health...

The primary focus at Reid Health is on your complete health including your spiritual and emotional wellness. Our Chaplains are dedicated to providing you with spiritual...

Just because you have a family history of diabetes doesn't mean you're destined to the disease. A close family relative with diabetes is a risk factor and the closer the...

It’s no secret that too much stress can leave you feeling frazzled irritable and wiped out — but over time it can also have a negative effect on your health....

Has anyone in your family ever mentioned that you snore when you sleep? Do you ever wake yourself from sleep feeling short of breath? Perhaps you are exhausted throughout...

The most common type of hepatitis reported in the United States is hepatitis  A. This highly contagious liver infection causes inflammation and affects the...

It’s easy to become hooked on screen time. Mobile phones tablets laptops televisions all compete for our attention and it’s easy to give in. Many people...