Safe sleep for infants: What you need to know
Newborns’ sleeping patterns can sometimes be exhausting for their parents so nothing may seem as sweet as seeing their little one sleeping soundly. It’s extremely important however to be sure baby is also sleeping safely according to the American Academy of Pediatrics (AAP).
The Academy and others involved in promoting safe sleep for babies note that ensuring your baby is sleeping in a safe place and in the best position has been shown to reduce the risks of Sudden Infant Death Syndrome (SIDS).
The Cleveland Clinic other health care organizations and the AAP are among those who say the best way to keep baby safe during sleep time is to follow the following scientifically sound practices – sometimes called the ABCs of Safe Sleep:
- Infants should sleep in the same bedroom as their parents but on a separate surface such as a crib or bassinet.
- Never let the infant sleep on a couch armchair or soft surface.
- Always place the baby on his or her back on a firm sleep surface with a tight-fitting sheet. Babies are able to clear their throats of fluids better on their backs because of the location of their windpipe.
- Do not use soft bedding crib bumpers blankets pillows or soft toys.
- Avoid exposure to smoke.
- Breastfeeding is best.
- If mom believes she might fall asleep while breastfeeding do not feed the baby on a sofa or chair.
- Supervised awake tummy time should be practiced daily to facilitate development.
The AAP also suggests using a pacifier at nap and bedtime after breast-feeding is well established. Avoid using home monitors or wedges or positioners that are sometimes marketing to reduce the risk of SIDS.
And it should go without saying: Avoid exposing baby to smoke alcohol or drugs.