I Heart Cooking

I Heart CookingAmerican Heart Association grants have funded this heart-healthy cooking program for Wayne County viewers on Whitewater Community Television since 2014.  I Heart Cooking is led by Reid registered dietitian Jennifer Stachler and Chef Dugan Wetzel.

The Community Innovation Grant from the American Heart Association is designed to help achieve the American Heart Association’s mission: to build healthier lives, free from cardiovascular diseases and stroke.

The classes are held at the Richmond Power & Light headquarters in Richmond using their fully-equipped test kitchen. Each class is being filmed by WCTV and air on WETV Channel 20. Various community groups will be invited to attend the program as live audience members each month.

I Heart Cooking”  airs Monday nights at 9:30 on WETV, Channel 20 and replays Tuesdays at 2:30am, 7:30am, 11:30am & 4:30pm.

For more information about the project, contact Christie Ferriell at 765-983-3423. To learn more about the American Heart Association and their Community Innovation Grant program, visit www.heart.org.

Recipes and show archive are below:

Episode 16-11 – November 2016

RECIPES: Seafood


Episode 16-10 – October 2016

RECIPES: Plant Proteins


Episode 16-09 – September 2016

RECIPES: Omega-3 Fatty Acids


Episode 16-08 – August 2016

RECIPES: Why You Want To Color Your Plate


Episode 16-07 – July 2016

RECIPES: Good Fats!


Episode 16-06 – June 2016

RECIPES: Why More Fiber?


Episode 16-05 – May 2016

RECIPES: Antioxidants


Episode 16-04 – April 2016

RECIPE: Budget Friendly Meals


Episode 16-03 – March 2016

RECIPES: Warming Up with Hearty Soups


Episode 16-02 – February 2016

RECIPES: Why Whole Wheat?


Episode 16-01 – January 2016

RECIPE: Beans, Beans, & More Beans


Episode 15-08 – November 2015

RECIPES: Breakfast With Ancient Grains


Episode 15-06 – June 2015

RECIPES: Cooking with Quinoa


Episode 15-04 – April 2015

RECIPES: Healthy Breakfast Ideas


Episode 15-03 – March 2015

RECIPES: Healthy Salad Dressings


Episode 15-02 – February 2015

RECIPES: Orange Roughy with Tomatoes & Spinach and Fruit with Vanilla Cream


Episode 15-01 – January 2015

RECIPES: Vegetable Broth, Chicken Broth and Chicken and Vegetable Soup


Episode 14-06 – December 2014

RECIPES: Apricot Dip and Crumb-crusted with lemon


Episode 14-05 – November 2014

RECIPES: Orange Sweet Potatoes and Cranberry Chutney


Episode 14-04 – October 2014

RECIPES: Winter Squash Soup and Acorn Squash Stuffed with Cranberries and Walnuts


Episode 14-03 – September 2014

RECIPES: Chicken with Spiced Apples and Peanutty Caramel Apple “gramwiches”


Episode 14-02 – August 2014

RECIPES: Meatless Meals, Quinoa Pilaf and Barley Risotto


Episode 14-01 – July 2014

RECIPES: Summer Squash with Blistered Tomatoes and Baked Zucchini Sticks