Classes at HealthWorks
In partnership with other organizations we also provide friendly competitions like "Losers are Winners" and educational classes such as Smoking Cessation
Zumba Gold
Zumba Gold®
The Zumba slogan is "Ditch the workout and join the party." Using music, moves, and rhythms, Zumba offers novice to advanced participants a rewarding cardio workout that can improve endurance and strength, cardiovascular and mental health, muscle tone, flexibility and balance..
Indoor Cycling
Indoor Cycling (Spinning®)
Indoor cycling allows participants to work at their own pace and resistance on a stationary bike to provide a great cardio and leg workout while listening to music. The class is held in a dimly-lit room and it is not a competition.
Boot Camp
Boot Camp
Challenge yourself through drills and skills. From push-ups and squats to fast feet and power jacks, this class helps elevate the heart rate and allow it to drop before pushing it up again. This class is great for the advanced workouts, but modifications are made for all fitness levels.
Total Conditioning
Total Conditioning
This program is similar to boot camp with a little less cardio interval training and a touch more strength. Conditioning will work the entire body in one hour, using body weight, regular weights, resistance tubes and other exercise tools.
Hard Core
Hard Core
A strong core equals power and stability. This class has participants use their own body weight along with medicine balls, weights, Frisbees and more. to work all layers of the abdominals in a safe, effective 30-minute workout.
Senior Fitness
Silver Sneakers Classic
Monday and Friday*:
8:30 a.m. - 9:15 a.m.
9:30 a.m. - 10:15 p.m.
Wednesday*:
12:30 p.m. - 1:15 p.m.
Thursday*:
8:30 a.m. - 9:15 a.m.
This class is provided to participants 50 years of age and older who want to improve their muscular strength and range of motion. This class provides a variety of support positions with a chair, designed to improve overall functional conditioning. *Classes may vary. Please call for further details.
Silver Sneakers Stability
Tuesdays from 11:00 a.m. - 11:45 a.m.
This class includes movements and exercises that improve strength and power around the ankle, knee, and hip joints. This class is designed for fall prevention.
Silver & Fit
This membership allows seniors to participate in any HealthWorks fitness class.
The cost can vary based on your insurance premium. If you would like to discuss in further details, please contact us.
Renew Active
This membership allows seniors to participate in any HealthWorks fitness class.
This option is little to no cost, but can vary based on your insurance premium. If you would like to discuss in further details, please contact us.