Reid Health Blog

Work related stress: Symptoms and techniques to take control

Work related stress is a big problem you’ve probably felt at some point in your working life, and you aren’t alone. Here’s how to take charge.

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5 essential health supplements you may need

It’s tough to trust the claims of many so-called essential health supplements. These supplements may meet your needs. Here’s more.

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6 medical appointments to schedule

Scheduling medical appointments is easy to overlook, but keeping appointments for regular screenings can help you stay healthy. Here’s more.

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6 tips to improve health at work

A desk or sedentary job can have negative effects on your health at work. Here are tips to help you incorporate exercise and movement in your work day.

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Smart bedtime hacks to improve sleep

How you can figure out what is disturbing your sleep and make some changes to improve sleep.

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Moving on from post holiday depression

It can feel challenging to be optimistic about the new year when you’re dealing with post holiday depression. Here’s what you should look out for.

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Things you should know about Infant Well-Child visits

By Phumeza Msikinya, MD Everyone needs to be proactive with their health by having a well visit at least once a year. However, for infants, it is important to have those visits more often. The American Academy of Pediatrics recommends at least nine well visits in the first three years, in fact. Four or five

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Teen bullying makes you feel powerless: Get tips to fight back

Teen bullying hurts everyone, including the bully and bystanders. Learn more about the effects and what you can do about it, no matter what side you’re on.

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Choosing a new workout plan

There are many fitness programs out there, each claiming to be the best, but what’s the best for you? Here are some options for your new workout plan.

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Winter exercise ideas: How to stay active despite the cold, wintry weather

Winter exercise ideas: how to stay active despite the cold, wintry weather. These creative winter workouts will keep you active and healthy all season long

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