Wellness Information

5 benefits of walking as exercise

Exercise doesn’t need to be intense to be effective. Here are five benefits of walking.

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Skin tags 101: What are they, and what can I do about them?

Skin tags are usually harmless, but they can be irritating and make you feel self-conscious. Here’s how to deal with them.

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Common seasonal allergies and how to find relief

Common seasonal allergies affect millions of Americans each year. Here’s an overview of the different treatment options that are available.

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Carbohydrates 101: The benefits of carbohydrates

There are many benefits of carbohydrates. You should eat healthy carbohydrates in moderation to ensure that your body gets the nutrients it needs.

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5 health benefits of bicycling

Riding your bike is more than just a fun pastime that can make you feel like a kid again. Here are five benefits of bicycling!

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What is a nurse practitioner?

What is a nurse practitioner? Learn how these unique experts can improve your health care experience.

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Protein basics: Benefits of protein and how much you need

You may have heard about the benefits of protein, but you may not be quite sure what it is or why protein is important. Here’s what you should know.

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Save a life: Become an organ donor

Registering to become an organ donor is a remarkable, generous and major decision that could save or enhance someone else’s life.

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Preparing for a wellness visit

Preparing for a wellness visit can be pretty simple, as long as you know what to expect.

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How to quit smoking — and never look back

There’s no one foolproof plan for how to quit smoking. But by taking the first step, you’ll drastically improve your health and live a longer life.

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